The bone gives shape and support to the body, protects the body's internal organs and performs movements, the bones are also responsible for storing and releasing vital minerals like, calcium, phosphorous, fluoride, etc. it is a living tissue that rebuild constantly throughout our life time. Calcium is very vital to bone health and it's deficiency in the body can result to health condition called osteoporosis.
The food we eat provide nutrients to build strong bones, but unhealthy food sap the bones of vital nutrients, and block the bone ability to regenerate and strengthen itself, making bone to be diseased and easy to break.
In our today's world, foods do not get to our tables as fresh as they should be and with the help of our careless lifestyle most people settled for processed foods which are bone related health issues because of calcium deficiency. Processed foods contains a great amount of sodium used for their preservation, thereby making it bone damaging; though sweet to taste. Our bones need care, but rather than supporting them with the right kinds of diet, we eat lots of junk foods that are detrimental to our bone health.
Diets that are rich in vitamin D and calcium will go a long way in putting our bones in good working conditions. Calcium deficiency health condition is usually more evident in elderly people, most especially women.
1. High sodium food
2. Low calcium diet
3. Coffee
4. Carbonated drink
5. Alcohol
6. Processed meat
7. Excessive intake of high protein
8. Inflammatory foods
High sodium food
Salt; when in excess interfere with the absorption of calcium in the body, causing calcium to be lost from bones through excretion in urine making bones weak and prone to breaking. If you love salty food, your bones will age and degenerate faster than your age because high salt diet makes them weak and fragile; increasing the possibilities of injury.
Low calcium diet
A low calcium diet will cause a withdrawal of calcium from bone bank, causing the bone to breakdown in order to keep the blood calcium level normal
Coffee
Coffee is a bone killer; it sap the bones of nutrients making bone weak and diseased
Carbonated drinks
These contain a generous amount of phosphoric acid, it has no bone building nutrients but rather provide unhealthy amount of sugar which is of no benefit to health rather it weakens the bones and rot the teeth, it increases the rate at which calcium is excreted in the urine; denying the bones of calcium
Alcohol
Alcohol is a bone breaker; it makes bone weak and prone to breaking by blocking the bone ability to regenerate and strengthen itself, thereby killing the bone
Processed meat
The salt content of foods such as corn beef, burgers, fries, and hot dogs do not favour the absorption of calcium in the body
Excessive intake of high protein
Protein are good for the bones but not when in excess, beans for instance contain phytates which counter the absorption of calcium in the body, Nutritionists advise that beans be soaked for at least an hour before they are cooked in fresh water
Inflammatory foods
Inflammatory foods such as mushrooms should be eaten with other calcium food source
Healthy food make strong bones and prevent bone loss
Alkaline diet
These are good source to treat and manage some diseases because they have the potency to affect the pH and acidity rate of the body
Calcium rich foods
Calcium is bone friendly, it can help build stronger bones it is a mineral that is essential for life.
Phosphorus
Phosphorus is essential to living things; DNA, RNA, and energy transfer in body cells it helps in absorption and functioning of food nutrientsnutrients
Potassium
A vital mineral for the normal functioning of the body, it neutralize the effect of excess salt in our diet
Vitamin D
Essential for growth and mineralization of bones, helps improve body's ability to absorb calcium
Water
Water maintains bone health and tonify the muscles for better function
Exercise
Regular physical exercise strengthens the bones and helps protect you against the effects of osteoporosis later in life
To beat the danger of calcium deficient foods, there should be a major turnaround in our food choices; a well balanced diet with more of low fat, fruits, dark green vegetables and dairy foods will do the trick. Multivitamin supplements are adviced where you can not get enough from the above.
Please note: the more fats you consum the less calcium the food contains
We need to be aware of the basic needs of the bone; to regenerate their strength and flexibility, don't forget that bone health is considered important to ageing gracefully. Feed your bones and enjoy a healthy life.
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