Eating colours for your optimal wellness is of great importance because it is the best way to getting all the vitamins and minerals the body needs.
Here are the most common food colors and their beneficial attributes:
1. White colour foods: These have a wide range of beneficial nutrients, such as anthoxanthins, sulfur, and quercetin. The substances boost the immune system because they are anti-viral, anti-fungal, and anti-inflammatory, which helps the body fight infections.
Examples of white foods include garlic, onions, cauliflower, and radish.
2. Green colour foods: These get their color from chlorophyll, a natural blood purifier that supports the liver and kidneys in the elimination of toxins. Among many other nutrients, green foods also contain high amounts of Vitamin K, which is necessary for blood clotting and building strong bones.
Examples of green foods include broccoli, spinach, green beans, and celery.
3. Yellow colour foods:These are rich in Vitamin C, which helps reduce inflammation, prevent allergies, and maintain healthy skin, due to its’ ability to combat free radicals. Yellow foods also contain citrus bioflavanoids, which strengthens the collagen in your skin, tendons, ligaments, and cartilage.
Examples of yellow foods include lemons, pineapples, yellow peppers, and bananas
4: Orange colour foods: High in beta-carotene, which our bodies transform into Vitamin A and antioxidants. These nutrients aid in the prevention of cancer, heart disease, and infections by supporting an important part of the immune system: our mucous membranes. Beta-carotene also helps maintain healthy eyes and skin.
Examples of orange foods include carrots, turmeric and oranges.
4. Red colour foods: Rich in the phytonutrients lycopene and anthocyanin, which greatly benefits the circulatory system by helping build healthy cell walls. This improves blood pressure, organ function, and circulation. Red foods also offer sun protection from harmful UV damage.
Examples of red foods include tomatoes, watermelon, beets, and red bell peppers.
5: Purple colour foods: These contain the most antioxidants of all the colors and therefore contribute to overall health, disease prevention, and longevity. They also raise HDL (the “good”) cholesterol, and help maintain a healthy brain.
Examples of purple/blue foods include blueberries, blackberries, eggplant, and purple cabbage.
A healthy diet includes fruits and vegetables in a rainbow of colours; these gives you variety in food and help you get essential nutrients.
Here are the most common food colors and their beneficial attributes:
1. White colour foods: These have a wide range of beneficial nutrients, such as anthoxanthins, sulfur, and quercetin. The substances boost the immune system because they are anti-viral, anti-fungal, and anti-inflammatory, which helps the body fight infections.
Examples of white foods include garlic, onions, cauliflower, and radish.
2. Green colour foods: These get their color from chlorophyll, a natural blood purifier that supports the liver and kidneys in the elimination of toxins. Among many other nutrients, green foods also contain high amounts of Vitamin K, which is necessary for blood clotting and building strong bones.
Examples of green foods include broccoli, spinach, green beans, and celery.
3. Yellow colour foods:These are rich in Vitamin C, which helps reduce inflammation, prevent allergies, and maintain healthy skin, due to its’ ability to combat free radicals. Yellow foods also contain citrus bioflavanoids, which strengthens the collagen in your skin, tendons, ligaments, and cartilage.
Examples of yellow foods include lemons, pineapples, yellow peppers, and bananas
4: Orange colour foods: High in beta-carotene, which our bodies transform into Vitamin A and antioxidants. These nutrients aid in the prevention of cancer, heart disease, and infections by supporting an important part of the immune system: our mucous membranes. Beta-carotene also helps maintain healthy eyes and skin.
Examples of orange foods include carrots, turmeric and oranges.
4. Red colour foods: Rich in the phytonutrients lycopene and anthocyanin, which greatly benefits the circulatory system by helping build healthy cell walls. This improves blood pressure, organ function, and circulation. Red foods also offer sun protection from harmful UV damage.
Examples of red foods include tomatoes, watermelon, beets, and red bell peppers.
5: Purple colour foods: These contain the most antioxidants of all the colors and therefore contribute to overall health, disease prevention, and longevity. They also raise HDL (the “good”) cholesterol, and help maintain a healthy brain.
Examples of purple/blue foods include blueberries, blackberries, eggplant, and purple cabbage.
A healthy diet includes fruits and vegetables in a rainbow of colours; these gives you variety in food and help you get essential nutrients.
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